Get Your Body Moving

Favorite Exercizes

I like to exercise by doing activities. I really like Rock Climbing and going to Pilates class. Running is also great. Mix up sports and movement activities and you can't go wrong!

Here are some other activities I like to do:

• Biking
• Yoga
• Dance
• Rock climbing 
• Rollerskating
• Pilates
• Surfing
• Soccer
• Basketball
• Hiking

TIPS

• Stand when you can. (Except at the movie theatre!) 
• Go on walks, Park far away in parking lots!
• Plan specific times each week to exercise.
• Invite a friend, two heads are greater than one!
• Work your core muscles, because they help with back issues when your older.

BENEFITS

Working out helps your body out so much!

• Helps lower stress
• Gives strength throughout the body.
• Gives you good energy.
• Good for a good nights rest.