I'm Amella Pena and I'm living a healthier life.
I enjoy long walks on the beach and to the refrigerator. ;)
Health wasn't always my thing. It all began in a middle school health class when we learned that our food is changed from the natural way the Earth made it. I took that information home and did some research, only to find that I had been eating chemicals hidden in my food. From that day on I have made it a goal to eat foods that come straight from the Earth, no man made changes involved. This includes pesticides, preservatives, artificial coloring/flavoring/additives, GMO's etc. I believe our health is the best investment for our bodies!
In addition to living a healthier life, I am an actor, filmmaker, singer, rock climber, potter, disco skater, cook, jokester, and big sister.
One of my favorite things to do is prank my brother by dumping cold water on him in the shower ;)
I want to treat my body well and give it the best chance of a healthy life as possible. I follow the 90/10 rule (explained on the home page). I eat organic 90% of the time. And I love it. Since I began living a healthier lifestyle, I have had so much more energy and I have felt more alive! I feel like I can do so much more, because I don't have gross "tingly" feelings running constantly throughout my body or a massive headache to pull me down. Personally, I don't like feeling those sluggish symptoms but when I eat bad food with chemicals and toxins, that's what happens. Join me on this journey to living a healthier life!