Welcome to the Ripened Olive
Living a healthy life can seem taboo. In fact sometimes even just the word "healthy" is too much to handle. I'm here to shift this misconception, My hope is that this information can inspire you, your friend, and everyone to live healthier everyday! :)
Enjoy,
Amella
Living a healthy lifestyle doesn't just happen overnight. It happens one step at a time. Balancing health with enjoyment can be tricky, but possible. A great rule of thumb that I live by is called the 90/10 rule. 90 percent of my life I try to use healthy products and eat healthy food. The other 10 percent, I save for other things. Balance!
Amella's Why?
I believe that the Earth was blessed with naturalness. My goal is to live natural and real. By living a healthy and natural life, I feel amazing. And it's because I earned it. However, when I don't earn it, I definitely feel it. Ever since I began to feel alive (by eating healthy), not being held back by impure chemicals, I haven't wanted to go back to feeling sluggish and blah. Like everyone, I am not perfect, and somedays I do better than others. I just want to live a healthier life. I would love if you joined me on this journey, because at times it seems hard, but it is so rewarding and uplifting!
Quick Tips
- Choose a fruit over candy.
- Drink water over soda.
- Eat some carrots today.
- Add spinach to your salad.
- Make a green smoothie - the yummy kind!
- Take a vitamins.
- Drink a gulp of kefir today!!
- Chomp a pickle.
Colors
Colors that we surround ourselves with affect our moods! Yellow - is the lightest shade of the color spectrum. It is an uplifting color that offers hope and cheerfulness.
